Benefits : It is rich in Vitamin C that helps in building up immunity. Vitamin C is also very useful for skin & health of blood vessels.

Kashmiri Chilli powder is a good source of antioxidants that are vital for controlling free radicals and converting them without turning into free radicals themselves.

used in : 

It can be added to curries, vegetable dishes, tomato sauce, soups and stews in whole, crushed and powdered forms as required by the recipe.

A powder of Kashmiri red chillies can be added to marinades, and while frying onions and tomatoes for preparing curries.